Search Results for: Buckwheat

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Recipe: Rejuvelac – a natural probiotic.

Relevance: 100%      Posted on: 08/11/2018

If you don’t know what Rejuvelac is, you would be in good company. I did not know either! Simply put, Rejuvelac is grain water. It is made by sprouting grain and soaking the sprouted grain in water. It is very nutritious and beneficial to your digestive system. Known as a natural and healthy probiotic, it is also packed with vitamins B, K and E, proteins and enzymes. An added benefit is that it can be consumed by people who are sensitive to yeast. You can use any grain, but a soft grain seems to work best. You can use: •…

Grains Buckwheat

Relevance: 11%      Posted on: 13/11/2017

Fagopyrum esculentum Buckwheat is one of the staple grains from ancient history, with many fantastic uses. Use it sprouted in salads, grind it into a flour to add to your health breads, toast and crush them to add to your muesli. Grow them and turn back into your soil at flowering stage to give a nutritious and mineral enriched green manure to your soil. Or grow them on and harvest your crop to feed your chickens and your family. (Spring /summer planting) Approx. 200 seeds

Sprouts / Microgreens Buckwheat

Relevance: 11%      Posted on: 06/11/2018

(Fagopyrum esculentum) One of the staple grains from ancient history, with many fantastic uses. Use as sprouts in salads, health breads, or crush and toast them to add to your muesli. It’s very nutritious and adds considerable soluble and insoluble fibre to your diet. Consume sparingly, less than 40g per day. Can cause photo-sensitivity. Can be used as a green manure and cover crop. Weight: 200g