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Recipe: Rejuvelac – a natural probiotic.

Relevance: 100%      Posted on: 08/11/2018

If you don’t know what Rejuvelac is, you would be in good company. I did not know either! Simply put, Rejuvelac is grain water. It is made by sprouting grain and soaking the sprouted grain in water. It is very nutritious and beneficial to your digestive system. Known as a natural and healthy probiotic, it is also packed with vitamins B, K and E, proteins and enzymes. An added benefit is that it can be consumed by people who are sensitive to yeast. You can use any grain, but a soft grain seems to work best. You can use: •…

Recipe: Pumpkin Crème Brûlée (Jack-be-Little Pumpkins)

Relevance: 45%      Posted on: 28/10/2018

Ingredients • 2 Cups Heavy Cream • ¼ Cup Sugar (additional sugar will be needed for caramelizing) • ¼ Cup Brown Sugar • 8 Large Egg Yolks • 1 Cup Canned 100% Pure Pumpkin • ½ Teaspoon Vanilla • ½ Teaspoon Cinnamon Method: • Preheat oven to 180 deg. (Celsius) • Cut tops off each pumpkin and save for presentation. • Scrape out the seeds and fibres from pumpkins. • Place pumpkins on a baking sheet, cut sides up, and roast, uncovered, for 20 minutes. • Remove from oven and let cool. • In saucepan, combine cream and sugars, stir…

Smoky Cauliflower Hummus

Relevance: 41%      Posted on: 21/02/2019

Ingredients • 1/2 head cauliflower (between 0.5 – 1 kg.), trimmed and cut into 5cm. florets (about 4 cups florets) • 4 1/2 tablespoons extra-virgin olive oil • About 1 tsp. smoked paprika • 2 teaspoons salt, divided • 1/2 teaspoon ground cumin • 1/4 teaspoon red chilli flakes • 2 garlic cloves, smashed and peeled • About 2 tablespoons lemon juice • 3 1/2 tablespoons well-stirred tahini Method • Preheat oven to 450°. Put cauliflower florets in a large bowl and add 1 1/2 tbsp. oil, 1 tsp. paprika, 1/2 tsp. salt, the cumin, chilli flakes, and garlic. Toss…

Recipe: Herb Vinegar

Relevance: 12%      Posted on: 28/10/2018

Ingredients • 1 garlic clove, peeled, optional • 300 – 320 grams fresh oregano, basil or tarragon sprigs • 1-1/4 cups white vinegar or white wine vinegar Directions • If desired, cut garlic in half and skewer with a toothpick. • Place in a glass jar or bottle. • Add your herb of choice (oregano, basil or tarragon). Set aside. • In a small saucepan, bring vinegar to a simmer (do not boil). • Carefully pour into containers. Let cool to room temperature. • Remove garlic after 24 hours. Cover and store in a cool, dry place for up to…

Recipe: Bruschetta with Baby Marrow Pesto

Relevance: 12%      Posted on: 30/10/2018

Ingredients: Pesto: • 400g Baby marrows • 100g Toasted cashew nuts • Handful:  Fresh basil leaves  Fresh coriander leaves • 2 Small crushed garlic cloves • 80ml Olive oil • 125ml Grated parmesan • 120ml Lemon juice and zest (2 lemons) General: • 300g Crumbled Feta • 120g Sundried tomatoes • 10 – 12 Slices toasted bruschetta Method: • Place all the pesto ingredients in a food processor and blend. Add extra olive oil if needed and season to taste. • Heat a griddle pan and toast the bruschetta. • Spread pesto on toast and top up with…