Search Results for: red cabbage microgreens

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Recipe: Rejuvelac – a natural probiotic.

Relevance: 100%      Posted on: 08/11/2018

If you don’t know what Rejuvelac is, you would be in good company. I did not know either! Simply put, Rejuvelac is grain water. It is made by sprouting grain and soaking the sprouted grain in water. It is very nutritious and beneficial to your digestive system. Known as a natural and healthy probiotic, it is also packed with vitamins B, K and E, proteins and enzymes. An added benefit is that it can be consumed by people who are sensitive to yeast. You can use any grain, but a soft grain seems to work best. You can use: •…

Herb Oregano

Relevance: 95%      Posted on: 11/10/2018

Origanum vulgare A very hardy herb that will do well almost anywhere. Oregano is an essential Mediterranean herb and is used in a variety of dishes, most complimentary to cheese, egg, pizza and pasta dishes. Perfect for your bolognaise, other tomato based sauces and most meat dishes. Companion plants: Strawberries, peppers, beans, cabbage, broccoli, brussels sprouts, cauliflower, kohlrabi and turnips. Approx. 50 seeds

Smoky Cauliflower Hummus

Relevance: 69%      Posted on: 21/02/2019

Ingredients • 1/2 head cauliflower (between 0.5 – 1 kg.), trimmed and cut into 5cm. florets (about 4 cups florets) • 4 1/2 tablespoons extra-virgin olive oil • About 1 tsp. smoked paprika • 2 teaspoons salt, divided • 1/2 teaspoon ground cumin • 1/4 teaspoon red chilli flakes • 2 garlic cloves, smashed and peeled • About 2 tablespoons lemon juice • 3 1/2 tablespoons well-stirred tahini Method • Preheat oven to 450°. Put cauliflower florets in a large bowl and add 1 1/2 tbsp. oil, 1 tsp. paprika, 1/2 tsp. salt, the cumin, chilli flakes, and garlic. Toss…

It is the season!

Relevance: 61%      Posted on: 15/08/2019

Isn’t it amazing how time flies? Here we are in the second half of 2019, with winter nearing its end. Now is the perfect time to start thinking about spring and what you need to do to prepare your veggie garden for the new season. A good place to start would be to clear your beds, add compost and mulch and allow the soil to recuperate a bit. So the question becomes, what can we plant? Fortunately, the warmer seasons offer more possibilities! And why don’t you try varieties that you haven’t planted before? Nothing ventured, nothing gained, right? Visit…

Microgreens Red Basil

Relevance: 15%      Posted on: 07/11/2018

(Occimomum basilicum) Red basil is a really superb herb that will add colour and zest to your microgreens mixes. Weight: 100g

Sprouts / Microgreens Red Amaranth

Relevance: 15%      Posted on: 07/11/2018

(Amaranthus cruentus) An exceptionally healthy sprout and microgreen with a host of reported nutritional benefits. A fast growing and phytonutrient dense superfood. Weight: 100g

Cabbage Red Acre

Relevance: 15%      Posted on: 08/11/2017

Brassica oleracea capitata What a beauty of a cabbage and packed with nutrients. Red Acre will produce large heads with a beautiful deep purple/red colour. You can harvest young for those tiny red “gourmet” cabbages that you pay a fortune for, or allow them to mature before picking. Approx. 100 seeds

Cabbage Red Express

Relevance: 15%      Posted on: 08/11/2017

Brassica oleracea acephala Beautiful small heads weighing between 300g and 500g. Beautiful and tasty in salads and spring rolls. These are great little cabbages that are perfect for winter planting. Start them in late summer early Autumn, and they will be ready to harvest well ahead of all your other cabbages. The heads are small, (300-500g) but they make up for it with their speed to maturity. Approx. 100 seeds

Sprouts / Microgreens Red Swiss Chards

Relevance: 15%      Posted on: 07/11/2018

(Beta vulgaris) Beautiful pinkish-red Swiss Chard really stands out in any dish. High on the list of phytonutrient dense sprouts and microgreens. Flavour is great as a sprout and develops in intensity as the microgreen matures. Weight: 100g

Sprouts / Microgreens Alfalfa

Relevance: 9%      Posted on: 06/11/2018

(Medicago-sativa) Alfalfa sprouts are one of the most common and nutritious sprouts available. The Roman Army marched and fought battles with Alfalfa as their main source of protein. Great for small, fine, tasty sprouts, quick to germinate, attaining colour in less than 5 days. Can be dried, then ground and mixed into home baked breads. Also a stunning microgreen, green manure and cover crop. Weight: 200g